Weigh In record (no journal entry) for 21 July 2015
|
163.0 lb
Lost so far: 25.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2015:
|
998 kcal
|
Fat: 58.40g | Prot: 102.16g | Carb: 7.86g.
Breakfast: Kerrygold Aged Cheddar Cheese, Egg White , Egg. Lunch: Great Value Romaine Lettuce, Kerrygold Aged Cheddar Cheese, Hellmann's Real Mayonnaise, Bumble Bee Very Low Sodium Solid White Albacore. Dinner: Kerrygold Aged Cheddar Cheese, Trader Joe's Organic Broccoli Slaw, Grilled Chicken (Skin Not Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leftyfrhs's weight history
|