Weigh In record (no journal entry) for 22 June 2024
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1631 kcal
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Fat: 69.83g | Prot: 91.72g | Carb: 162.71g.
Lunch: Gutes Land Skyr Pur, Enerbio 5-Korn Basis-Flockenmischung, Basic Chia Samen, Honey, Raisins, Walnuts. Dinner: Beef Bandits Döner Kebab Kräuter Sauce, Mixed Salad Greens, Dönerfleisch, Kalb, Yörem Tortilla Dürüm. Snacks/Other: Ice Cream, Club Mate Club Mate (Flasche). more...
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losing 1.5 lb a week
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