|
I lowered my calories to 1250 this week and no change. All I was, was hungry and grumpy. I'm so scared to gain weight if I eat more calories, but I feel better when I do. I'll bring it back up to 1400. I'm not even sure how much I need anymore. I need to redo my macros and calories.
|
154.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2024:
|
1802 kcal
|
Fat: 65.01g | Prot: 106.79g | Carb: 199.63g.
Breakfast: Canadian Protein 100% Whey Isolate, Natrel 2% Lactose Free Milk, General Mills Multi Grain Cheerios. Lunch: Sugared or Glazed Wheat Doughnuts, Canadian Protein 100% Whey Isolate. Dinner: Cavendish Farms Straight Cut Fries, Hampton House Chicken Strips. more...
|
gaining 1.4 lb a week
|