Weigh In record (no journal entry) for 21 July 2015
|
169.8 lb
Lost so far: 31.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2015:
|
280 kcal
|
Fat: 12.00g | Prot: 18.26g | Carb: 28.90g.
Breakfast: Now Foods Flax Seed Meal, International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins). more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|