Weigh In record (no journal entry) for 21 June 2024
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142.0 lb
Lost so far: 87.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1338 kcal
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Fat: 68.35g | Prot: 100.13g | Carb: 19.43g.
Breakfast: Opeino Халлуми, Варёное Яйцо. Lunch: Charalambidis Фета, Свиной Бочок, Healthy Food Курица Запеченная, Цветная Капуста , Charalambidis Йогурт, Эколь Мякоть Баранины. more...
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losing 15.4 lb a week
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Anastasia_LCHF's weight history
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