Weigh In record (no journal entry) for 20 June 2024
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194.7 lb
Lost so far: 6.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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2009 kcal
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Fat: 77.27g | Prot: 154.69g | Carb: 178.82g.
Breakfast: Tortillas de Maíz, Papas a la Francesa, Aderezo de Ensalada Ranch, Molleja, Bife de Chorizo. Lunch: Papas a la Francesa, Guacamole, Arrachera, Frambuesas, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego sin Azúcar Añadida, Granvita Avena. Dinner: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Holanda Cremissimo Napolitano en Gramos, Kellogg's Choco Krispis Pops, Yoplait Griego sin Azúcar Añadida Fresa, Alpura Alpura Pro Fibra. Snacks/Other: Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Kellogg's Rice Krispies Treats, Alfajor de Maicena. more...
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losing 4.6 lb a week
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