Weigh In record (no journal entry) for 02 January 2019
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123.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1462 kcal
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Fat: 85.89g | Prot: 72.73g | Carb: 111.45g.
Breakfast: Molho Vinagrete, Omelete ou Ovos Mexidos, Alface, Kiwi, Sopa de Legumes. Lunch: La Tisanière Après-Repas Citron. Dinner: Iogurte de Soja, Iogurte de Soja, Legumes Salteados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas, Molho Vinagrete, Queijo Camembert. Snacks/Other: Peras, Nozes de Nogueira, Lichia. more...
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