Weigh In record (no journal entry) for 20 June 2024
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300.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1785 kcal
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Fat: 87.88g | Prot: 61.51g | Carb: 206.08g.
Breakfast: Raw Generation Peanut Butter , Raw Generation Sweet Roots, Raw Generation Cool Greens, Raw Generation Vanilla Cashew. Lunch: Scrambled Egg , Snak Club Raw Almonds, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Califia Farms Unsweetened Oat Milk, Soybeans (Mature Seeds, Steamed, Cooked) , Sunsweet Dried Pitted Prunes. more...
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4148 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 20 minutes, Squats (Legs) - 30 minutes. more...
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losing 1.8 lb a week
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xlnc149's weight history
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