Weigh In record (no journal entry) for 20 June 2024
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190.2 lb
Lost so far: 74.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1418 kcal
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Fat: 18.25g | Prot: 51.92g | Carb: 272.19g.
Breakfast: Superstore Sliced Italian Loaf, Bananas, Dairyland Skim Milk, President's Choice Blue Menu Twice The Fruit Jam, Clementines, Kellogg's Fruit Loops. Lunch: Tim Hortons Soup Bun, Tim Hortons Chicken Noodle Soup - Large, Kraft Fat Free Cheese Slice, Becel Light Margarine, Lettuce, Maple Leaf Deli Fresh Black Forest Ham, Superstore Sliced Italian Loaf, Clementines, Bananas. more...
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2425 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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