Weigh In record (no journal entry) for 17 June 2024
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156.4 lb
Lost so far: 31.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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2073 kcal
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Fat: 82.23g | Prot: 108.05g | Carb: 223.30g.
Breakfast: Sopa de Legumes com Carne, Metamucil Metamucil. Lunch: Salpicão de Frango, Batata Inglesa Cozida, Peixe, União Açucar Cristal, União Açúcar Refinado, Yoki Tapioca, Polpa Norte Açaí Médio. Dinner: Nestlé Iogurte Natural Desnatado, Nutrigold Granola, Mamão Papaia, Ovo, Bready Bready. Snacks/Other: Crepioca, &Joy Barra de Cereal . more...
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gaining 3.2 lb a week
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