Weigh In record (no journal entry) for 19 June 2024
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163.5 lb
Lost so far: 8.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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920 kcal
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Fat: 18.11g | Prot: 61.65g | Carb: 128.36g.
Breakfast: Nature's Bakery Fig Bar Raspberry, Almond Milk, Coffee (Brewed From Grounds). Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast, Quinoa (Cooked), Frozen Blueberries, Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Pineapple Chunks, President's Choice Frozen Mango Chunks. more...
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2619 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Yard Work (gardening) - 1 hour, Working - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 11 hours and 40 minutes. more...
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steady weight
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