Weigh In record (no journal entry) for 19 June 2024
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139.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1441 kcal
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Fat: 48.75g | Prot: 68.99g | Carb: 178.31g.
Breakfast: Tirol Leite Semidesnatado, Philadelphia Cream Cheese Light, Pão Francês. Lunch: Carne Moída, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Panco Rosquinha de Leite, Tirol Queijo Mussarela (18g), Frimesa Linguiça de Pernil , Pão Francês. Snacks/Other: Panco Rosquinha de Leite, Chandelle Chocolate, Esfiha. more...
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steady weight
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marizadefani's weight history
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