Weigh In record (no journal entry) for 19 June 2024
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195.3 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1653 kcal
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Fat: 45.76g | Prot: 132.97g | Carb: 188.17g.
Breakfast: Bimbo Cero Cero Multigrano, Yoplait Yogurt Griego sin Azúcar Añadida, Del Monte Catsup, FUD Queso Gouda Rebanado, CAMPO GRILL HAMBURGUESA con TOCINO. Lunch: Frambuesas, Alpura Alpura Pro Fibra, Kirkland Pastel Chocolate Decorado 656971, Myo-Vector Myo Vector Whey, Granvita Avena, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Yoplait Yogurt Griego Sabor Natural, Yoplait Yogurt Griego sin Azúcar Añadida. Dinner: USDA Mango, Kaporo Fideo Chino Vermicelli, Uteki Salsa de Ostion, Cebollas, La Huerta Mezcla California , La Huerta Mezcla Juliana, HEB Milanesa Pulpa Negra. more...
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losing 12.3 lb a week
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