Weigh In record (no journal entry) for 19 June 2024
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114.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1700 kcal
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Fat: 68.11g | Prot: 67.13g | Carb: 204.95g.
Breakfast: Blueberry Muffins , Sargento Deli Style Sliced Natural Cheddar Cheese , Marketside Cranberry Orange Muffin, Applesauce Unsweetened, Tea (Brewed). Lunch: Unsweetened Iced Tea, Great Value California Blend, Green Burrito Cheese Quesadilla. Dinner: Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Iced Coffee, Starbucks Matcha Tea Latte (Tall). more...
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gaining 1.4 lb a week
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