Weigh In record (no journal entry) for 19 June 2024
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214.8 lb
Lost so far: 0.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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936 kcal
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Fat: 29.90g | Prot: 24.05g | Carb: 144.22g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Texas Roadhouse Roll, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Land O' Frost Black Forest Ham, Hellmann's Real Mayonnaise, Grandma Sycamore's Enriched White Home-Maid Bread, Sweet Cherries . more...
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losing 1.0 lb a week
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