Weigh In record (no journal entry) for 19 June 2024
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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965 kcal
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Fat: 21.57g | Prot: 37.81g | Carb: 70.22g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Daisy 4% Small Curd Cottage Cheese, Atkins Meal Cookies n' Creme Bar. Dinner: Manhattan Clam Chowder. Snacks/Other: Vodka, Michelob Ultra Light Beer. more...
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losing 2.8 lb a week
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