Weigh In record (no journal entry) for 19 June 2024
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184.7 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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634 kcal
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Fat: 19.54g | Prot: 17.15g | Carb: 105.12g.
Breakfast: Café. Lunch: Arroz Integral (Longo, Cozido), Almôndegas de Carne de Vaca, Purê de Batatas (Leite Integral e com Margarina), Cenouras Cozidas. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Salada de Tomate e Cebola, Pepino Japonês, Abóbora Moranga Cozida, Almôndegas de Carne de Vaca. Snacks/Other: Banana Prata, Maçã, Neugebauer Chocolate Refeição. more...
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losing 1.5 lb a week
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