jereda's Journal, 19 June 2024

212.7 lb Lost so far: 36.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 66.06g | Prot: 196.13g | Carb: 177.04g.   Breakfast: Morrisons Blue Stilton, Spaghetti (with Added Salt, Cooked) , Anchor Butter, Chicken Liver , Asda Mangetout, Courgette. Lunch: Tesco Red Pepper, Courgette, Carrots , Basmati Rice (Cooked), Aldi Cod Loin. Dinner: Tesco Broccoli Florets, Marks & Spencer British New Potatoes , Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt 70% Dark Chocolate, Crips Quavers, Grass Fed Whey Isolate French Vanilla, Pure & Natural Honey, Egg, Lowfat (1-2% Fat) Cottage Cheese, Strawberries , Blueberries , Waitrose Love Life Brazil Nuts. more...

2267 kcal

Activities & Exercise: Apple Health - 24 hours. more...