Weigh In record (no journal entry) for 19 June 2024
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149.3 lb
Lost so far: 58.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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905 kcal
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Fat: 44.19g | Prot: 63.36g | Carb: 57.43g.
Lunch: Salakis Halloumi, Gwoon Tomatenblokjes, Alesto Ongezouten Cashewnoten, Perfekt Gehakte Spinazie , AH Gesneden Uien, AH Olijfolie Mild, Bereide Knoflook. Dinner: Bulkpowders Collagen & Vitamin C Powder, AH Versgeperst Sinaasappelsap, Nevo Broccoli Gekookt, AH Kersen, Aalbessen, Lidl Rode Bieten Gekookt, AH Kippenbout. more...
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steady weight
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