Weigh In record (no journal entry) for 19 June 2024
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172.6 lb
Lost so far: 87.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1516 kcal
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Fat: 122.44g | Prot: 82.46g | Carb: 15.08g.
Breakfast: AH Hollandse Aardbeien, Fair Trade Kokosmelk, Eat Me Avocado. Lunch: AH Graskaas, AH Gebraden Kipfilet, Ei, Melkan Roomboter Ongezouten. Dinner: Stegeman Fijne Cervelaat, AH Geraspte Goudse Kaas Belegen 48+, AH Rode Kool Rauw, Jumbo Fijne Braadworst. Snacks/Other: Jumbo Kruidenkaas Italiaanse Stijl 50+. more...
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losing 1.5 lb a week
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