Weigh In record (no journal entry) for 18 June 2024
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169.3 lb
Lost so far: 48.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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2139 kcal
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Fat: 80.82g | Prot: 112.76g | Carb: 246.92g.
Breakfast: Palta, Avena, Super Pollo Pechuga Acaramelada, Chia, Frutillas, Pan Integral, Manzana Verde, Daily Gotas Sucralosa, Loncoleche Leche Descremada, Huevo Duro, Nescafé Tradición, Loncoleche Protein Yogurt Trozos Berries . Lunch: Apio, Tomates, Dole Lechuga Escarola, Arroz Blanco Cocido, Kraft Mayonesa Light, Pepino (Pelado), Pollo Asado a la Parrilla o al Horno. Dinner: Kiwi, Tomates, Colun Yogurt Kefir, Palta, Biofood Alulosa, Super Pollo Pechuga Acaramelada, Mandarinas, Té sin Azúcar, Pan Integral, Plátano. Snacks/Other: Café Gold Cappuccino, Colun Yoghurt del Sur Frutos Secos, Marco Polo Maní sin Sal, Almendras, Frutexsa Nuez Mariposa, Café Gold Cappuccino. more...
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losing 14.7 lb a week
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