Weigh In record (no journal entry) for 14 June 2024
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187.4 lb
Lost so far: 59.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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1065 kcal
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Fat: 32.18g | Prot: 42.75g | Carb: 151.05g.
Lunch: Chocolate Sponge Cake with Icing, KOO Baked Beans in Tomato Sauce, Sasko Brown Bread, Fried Egg. Dinner: Nando's Peri Peri Sauce Hot, White Rice, Coleslaw, Chicken Wing (Skin Eaten). Snacks/Other: Switch Original Energy Drink. more...
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gaining 3.1 lb a week
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michie_getsfitter's weight history
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