Weigh In record (no journal entry) for 18 June 2024
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161.4 lb
Lost so far: 33.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1063 kcal
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Fat: 42.69g | Prot: 50.73g | Carb: 123.92g.
Breakfast: Ceviz, Cevizli Sucuk, Badem, Kuru Kayısı, Hurma. Dinner: Ev Yapımı Yoğurt, Soğanlar, Domatesler, Fırında Tavuk, Bulgur Pilavı. more...
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losing 6.2 lb a week
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Ümrannnn.'s weight history
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