Weigh In record (no journal entry) for 18 June 2024
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117.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1319 kcal
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Fat: 29.86g | Prot: 48.49g | Carb: 211.32g.
Breakfast: Krakus Ogórki Konserwowe, Lidl Bułka Ziemniaczana, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Dulano Szynka z Kurczaka. Lunch: Bakoma Skyr Ananas Kokos, Banan. Dinner: Tesco Naleśniki z Jabłkami. Snacks/Other: Marletto White Almond . more...
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losing 1.8 lb a week
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