Weigh In record (no journal entry) for 20 July 2015
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100.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1689 kcal
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Fat: 44.66g | Prot: 64.59g | Carb: 232.81g.
Breakfast: AH Muesli met Gedroogd Fruit, Campina Halfvolle Milde Yoghurt, Patria Creamcrackers, AH Appelstroop, Campina Karnemelk, Hero Abrikozenjam, Bebo Omega Spread, Volkoren Brood. Lunch: Frico Smeerkaas 48+, Kips' Runderrookvlees, Langnese Honing, Campina Halfvolle Melk, Bebo Omega Spread, Volkoren Brood. Dinner: W&G Kipkibbeling, Eetgemak Gekookte Krieltjes, Eetgemak Vegetarische Jus, Boermarke Chocoladevla, Eetgemak Franse Boontjes. Snacks/Other: Lidl Peer, Liga Evergreen Krenten, Sinaasappelen, Pally Tarwebiscuit, Sultana Fruitbiscuit Bosvruchten. more...
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1475 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 7 minutes, Sitting - 12 hours and 55 minutes, Resting - 4 hours and 43 minutes, Sleeping - 5 hours. more...
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gaining 1.2 lb a week
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