Weigh In record (no journal entry) for 18 June 2024
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254.6 lb
Lost so far: 50.9 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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2559 kcal
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Fat: 60.74g | Prot: 89.79g | Carb: 175.56g.
Breakfast: Kaffee. Lunch: Ferdi Fuchs Geflügel Mini Würstchen, Nektarinen, Gurke (mit Schale), Tomaten, Radieschen, Kohlrabi, Aldi Rote Paprika, Finn Crisp Original Roggenvollkornknäcke, Popp Eiersalat Brotaufstrich . Dinner: Hallo Pizza Pizza New York. Snacks/Other: Aperol Spritz. more...
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gaining 4.6 lb a week
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