Weigh In record (no journal entry) for 19 July 2015
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249.3 lb
Lost so far: 37.5 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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2000 kcal
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Fat: 85.70g | Prot: 68.08g | Carb: 248.36g.
Breakfast: Jussara Leite Desnatado, Café com Açúcar, Dona Benta Bolinho de Chuva, Nestlé Nesfit Multicereais. Lunch: Sopa de Legumes com Carne. Dinner: Pão Francês, Parmalat Leite UHT Integral, Café com Açúcar. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Spoleto Azeite. more...
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3527 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Watching TV/Computer - 3 hours, Showering - 10 minutes, Reading - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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gaining 0.8 lb a week
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