Weigh In record (no journal entry) for 17 June 2024
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185.2 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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2224 kcal
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Fat: 57.00g | Prot: 115.18g | Carb: 305.67g.
Breakfast: Coca-Cola Coca-Cola Zero, Forno de Minas Pão de Queijo Tradicional. Lunch: Farofa, Tomates, Alface de Folha Verde, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Nestlé Bolacha Negresco , Arroz Branco (Cozido), Lasanha de Frango ou Peru. more...
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losing 0.0 lb a week
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