Weigh In record (no journal entry) for 17 June 2024
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148.2 lb
Lost so far: 6.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1922 kcal
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Fat: 51.51g | Prot: 132.21g | Carb: 233.48g.
Breakfast: Davaca Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Visconti Pão de Forma Integral, Activia Ameixa Zero, Hortifruti Mamão Formosa, Banana Prata. Lunch: Piracanjuba Doce de Leite Zero Lactose, Gallo Azeite de Oliva Extra Virgem, Salada de Acelga, Tomates Cereja, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Tirolez Queijo Minas Frescal, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Italac Doce de Leite Zero Lactose, Nutrella Pão Integral Supreme Frutas, Banana Brasil Banana da Prata, Itambé Leite Integral (26g), Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado , Davaca Queijo Mussarela , Visconti Pão de Forma Integral, Melancia, Manga Palmer. more...
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2253 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
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losing 2.3 lb a week
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