Weigh In record (no journal entry) for 17 June 2024
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475.1 lb
Lost so far: 20.9 lb.
Still to go: 300.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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736 kcal
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Fat: 46.85g | Prot: 37.83g | Carb: 41.52g.
Lunch: Baby Spinach, Frigo Natural String Cheese Part Skim, Great Value Egg. Dinner: Bumble Bee Spicy Thai Chili, Hidden Valley Ranch Salad Dressing, Baby Spinach. Snacks/Other: Reddi-wip Fat Free Whipped Cream, Kuii Coconut Milk Drink with Nata De Coco, Great Value Unsalted Dry Roasted Peanuts, Great Value Light Nonfat Yogurt - Vanilla. more...
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losing 6.3 lb a week
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C0smic_Creepers's weight history
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