Weigh In record (no journal entry) for 17 June 2024
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1269 kcal
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Fat: 55.53g | Prot: 73.75g | Carb: 125.28g.
Breakfast: AH Gerookte Kipfiletplakjes , Gwoon Knackebrod Volkoren , Lidl Griekse Yoghurt 2%. Lunch: Zwagerman Gerookte Kipfilet, Lidl Knäckebröd Volkoren. Dinner: Maggi Jus Naturel, Sperziebonen, Aardappelen (Vlees en Schil, zonder Zout, uit de Magnetron), AH Slavink. Snacks/Other: Gemengde Notenmix, Speculaas, Kaas, Wasa Knäckebröd Volkoren. more...
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gaining 0.7 lb a week
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Cera DJ's weight history
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