Weigh In record (no journal entry) for 17 June 2024
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114.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1536 kcal
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Fat: 82.15g | Prot: 62.06g | Carb: 153.83g.
Breakfast: Frigo Cheese Heads Original String Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Unsweetened Iced Tea, Long Rice Noodles, Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Tea (Brewed), Butter, Canyon Bakehouse Gluten Free Cinnamon Raisin Bread, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Souper Salad Sunflower Seeds, Breyers Extra Creamy Chocolate Ice Cream, Coleslaw , Ghirardelli Dark Chocolate Intense Dark 72%, Coffee. more...
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losing 5.6 lb a week
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