Weigh In record (no journal entry) for 16 June 2024
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169.3 lb
Lost so far: 10.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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3386 kcal
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Fat: 118.25g | Prot: 133.01g | Carb: 459.08g.
Dinner: Monster Zero Ultra (Can), Jacquot 74% Dark Chocolate, Gatorade Protein Bar, Bananas, Burnbrae Farms Large Eggs (2 eggs), Allmax Nutrition Pre Workout (Peach Mango), Chicken Biryani. more...
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gaining 23.1 lb a week
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<-Rishi->'s weight history
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