Weigh In record (no journal entry) for 17 June 2024
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169.3 lb
Lost so far: 97.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1966 kcal
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Fat: 72.86g | Prot: 59.35g | Carb: 259.89g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Salat, River Cola 0% Zucker, McEnnedy Schnitzeltasche, La Finesse Mediterrane Kartoffel Wedges. Dinner: Gutfried Corned Turkey, Lidl Radieschen, Philadelphia Schnittlauch, Grafschafter Baguette-Brötchen (50g), Karotten, Lätta Halbfettmargarine. Snacks/Other: Sanella Russischer Zupfkuchen , Erdbeerkuchen, Mucci Waffelhörnchen Haselnuss. more...
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gaining 0.2 lb a week
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