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neck 13
chest 36
waist 28.5
naval 30
hips 37
thigh 20
calf 13
biceps 11
forearm 9
wrist 6
body fat 24.39%
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151.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1214 kcal
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Fat: 80.62g | Prot: 64.78g | Carb: 57.01g.
Breakfast: Scrambled Egg (Whole, Cooked), Ralphs Pepperjack Cheese, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Gorton's Crunchy Golden Breaded Fish Fillets, Mixed Salad Greens. Dinner: Oat Milk, Back to Nature Classic Granola, Gorton's Crunchy Golden Breaded Fish Fillets. Snacks/Other: Pork Loin (Tenderloin) , Calavo Avocado, Mixed Salad Greens. more...
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3852 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Pilates - 10 minutes, Desk Work - 8 hours, Yoga - 20 minutes, Housework - 3 hours, Samsung Health - 6 hours and 59 minutes, Circuit Training - 30 minutes, Stretching (yoga) - 20 minutes, metabolism - 1 minute, Walking (brisk) - 4/mph - 3 hours, Driving - 1 hour. more...
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gaining 3.5 lb a week
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