Weigh In record (no journal entry) for 17 June 2024
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131.8 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1495 kcal
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Fat: 60.91g | Prot: 87.17g | Carb: 149.67g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), Nature Valley 黑巧克力燕麥棒. Lunch: Costco 烤雞大腿（去皮）, 洋蔥炒蛋, 炒高麗菜, 皇帝豆, 白飯. Dinner: 土魠魚, 炸豬排, 水梨, 白飯, 煎雞蛋. Snacks/Other: Nature Valley 黑巧克力燕麥棒, 鄉村楓露可可球, 鄉村楓露可可球. more...
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gaining 1.5 lb a week
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