akusukaoatmeal's Journal, 17 June 2024

back on track

125.0 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 62.10g | Prot: 83.31g | Carb: 139.68g.   Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Bango Kecap Manis, Sawi Hijau, Nasi Putih, Telur Ceplok. Dinner: Tomat, Mentimun (dengan Kulit), Nasi Putih, Bango Kecap Manis, Sate Kambing. Snacks/Other: Bakso Goreng. more...

1554 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...