Weigh In record (no journal entry) for 17 June 2024
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1750 kcal
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Fat: 59.18g | Prot: 134.75g | Carb: 164.06g.
Breakfast: Oneva Hindistan Cevizi Yağı, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Nutrich Whey Protein, Haşlanmış Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Haşlanmış Tavuk Göğsü, Yayla Basmati Pilavı, Nutrich Whey Protein. Dinner: İçim Yarım Yağlı Kaymaksız Yoğurt , Kuşkonmaz. more...
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losing 0.8 lb a week
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