Weigh In record (no journal entry) for 16 June 2024
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1113 kcal
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Fat: 65.63g | Prot: 53.49g | Carb: 84.78g.
Breakfast: Bananas , Smart Ones Cheesy Scrambled with Hash Browns. Dinner: Great Value Mixed Nuts, Lettuce, G Hughes Sugar Free Asian Miso Dressing, Fuji Apples, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Cuties Mandarin Orange. more...
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losing 14.0 lb a week
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