Weigh In record (no journal entry) for 17 June 2024
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240.7 lb
Lost so far: 52.0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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367 kcal
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Fat: 15.61g | Prot: 14.35g | Carb: 49.11g.
Breakfast: Тёма Биотворог с Грушей, Чай, Простоквашино Масло Сливочное 72,5%, Ясно Солнышко Овсяная Каша на Воде и Молоке. more...
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losing 4.6 lb a week
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