납작한 배's Journal, 17 June 2024

109.6 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2024:
1332 kcal Fat: 44.47g | Prot: 59.47g | Carb: 104.20g.   Lunch: 서울우유 요구르트, 한솥 치킨마요덮밥, 호박전. Dinner: 두부, 마요네즈, 동원 기름 뺀 참치, 밥, 계란말이, 참치김밥, 삶은 계란, 생맥주. Snacks/Other: 코피코 커피사탕. more...
1320 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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