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Normal Day JUNE 16 2024 Yesterday MEALS (4) Calorie 4330 Carbs 471g Fibre 34g Protein 213g Sugar 81g Fat 168g C/F/P% 44/36/20 (M) 100mg/dl. 20min yoga 10min body weight 6ml walk 0ml bike 0min swim. New Goals: Weigh 130. Back to OMAD. Travel Europe Socialize more 👍🏽👍🏽👍🏽🥰🥰🥰 I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1268 kcal
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Fat: 70.17g | Prot: 104.78g | Carb: 51.62g.
Dinner: Meat Roast Pork, Meat Chicken Boiled, Meat Chicken Baked in Bermuda Spiced, Veg Pickeled Beets, Veg Carrots & Turnips, Season Trinity Bermuda America, Season Trinity Asian, Meat Chicken Boiled, BEV Cold Brew Latte. more...
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steady weight
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