brianvanniekerk's Journal, 16 June 2024

210.3 lb Lost so far: 38.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 118.36g | Prot: 72.27g | Carb: 194.52g.   Breakfast: Avocados, Macadamia Nuts, Great Value Chunky Peanut Butter, Oats Cereal (Dry, Not Fortified), Almonds, Plantation Blackstrap Molasses. Lunch: Beer, Cooked Pumpkin, Cooked Cauliflower (from Fresh), Roasted Potato, Sweet Potato (with Salt, Baked In Skin, Cooked), Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Meat (Roasting, Roasted, Cooked), Sunflower Oil. Dinner: Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Sugared or Glazed Doughnuts, Chocolate Cake (with Chocolate Frosting), Cadbury's Dairy Milk Fruit & Nut (39 g), Godiva 85% Extra Dark Santo Domingo Chocolate, Lancewood Double Cream Yoghurt, Chocolate Chip Cookies (Soft Type), Almonds. more...

2539 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...