Weigh In record (no journal entry) for 16 June 2024
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205.8 lb
Lost so far: 6.7 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1086 kcal
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Fat: 74.60g | Prot: 67.07g | Carb: 33.42g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. Dinner: Valentina Hot Sauce, Banquet Crispy Chicken Original. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese. more...
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losing 3.1 lb a week
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