Weigh In record (no journal entry) for 16 June 2024
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185.6 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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838 kcal
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Fat: 22.94g | Prot: 74.17g | Carb: 81.28g.
Breakfast: Café. Lunch: Queensberry Cebola Caramelizada, Friboi Fraldinha Assada, Pepino Japonês, Juréia Pepino em Conserva, Salada de Tomate e Cebola, Cenouras Cozidas, Tio João Arroz Integral Cozido (100g). Dinner: Queensberry Cebola Caramelizada, Carrefour Pepino em Conserva , Cenouras Cozidas, Salada de Tomate e Cebola, Pepino Japonês, LAR Linguiça de Frango , Tio João Arroz Integral Cozido (100g). Snacks/Other: Peccin Trento Avelãs. more...
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losing 3.1 lb a week
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