rfrench327's Journal, 16 June 2024

238.6 lb Lost so far: 34.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 64.10g | Prot: 60.42g | Carb: 178.94g.   Breakfast: Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Zaxby's Chicken Finger (No Sauce) - 5 Chicken Fingerz, Zaxby's Texas Toast - 1 Slice, Zaxby's Crinkle Fries - Regular. Snacks/Other: Luigi's Real Italian Ice - Watermelon, Great Value Butter Pecan Ice Cream , Chocolate Cake (with Chocolate Frosting) . more...

3095 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...