Weigh In record (no journal entry) for 10 June 2024
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158.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1204 kcal
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Fat: 55.36g | Prot: 145.69g | Carb: 29.51g.
Breakfast: Kananmuna, Savuhovi Murea Ylikypsä Uunikinkku, Kananmuna, Kurkku. Lunch: Valio Profeel Tuttifrutti, X-Tra Mozzarella 10%, Snellman Maatiaispossun Lehtipihvi Ulkofileestä, Kurkku, Salaatti. Dinner: Flora Culinesse, Pirkka Tomaatti, Kurkku, Bimi Broccolini, X-Tra Mozzarella 10%, Snellman Maatiaispossun Lehtipihvi Ulkofileestä. Snacks/Other: Goudajuusto, Kariniemen Ohuen Ohut Kalkkunameetvursti, Rainbow Keltaevätonnikalaa Paloina Auringonkukkaöljyssä, Kurkku, Valio Viola Yrtti Tuorejuusto. more...
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gaining 1.5 lb a week
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