me,myselfandi's Journal, 18 July 2015

227.0 lb Lost so far: 78.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3046 kcal

Fat: 156.86g | Prot: 106.02g | Carb: 302.90g.   Breakfast: Pepsi Diet Pepsi, Sargento Ultra Thin Sharp Cheddar, Egg Salad. Lunch: Pepsi Diet Pepsi, Lettuce Salad with Assorted Vegetables, Falafel, Olive Oil, Garbanzo Beans, Daphne's Greek Cafe Original Pita, Skotidakis Tzatziki Cucumber Garlic Yogurt Dip. Dinner: 365 Blue Cheese Crumbles, Heinz Apple Cider Vinegar, Betty Crocker Bac-Os Bits, Pearls Herbs & Sweet Pepper Olives, Boiled Egg, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Feta Cheese, Meijer Light Thousand Island Dressing, Dr. Pepper Diet Dr. Pepper, Trader Joe's Kansas City Style Barbecue Sauce, Annie's Homegrown Creamy Deluxe Macaroni Dinner. Snacks/Other: Pepsi Diet Wild Cherry Pepsi (Bottle), Colby Jack Cheese, Trader Joe's Wasabi Roasted Seaweed Snack, Oreo S'mores, Vlasic Bold & Spicy Vlasic Salsa Blend Stackers, General Mills Chex Mix Traditional, Wise Foods White Cheddar Popcorn, A.1. Steak Sauces And Marinades A1 Steak Sauce, Gourmet Basics Smart Fries - Classic Sea Salt. more...

4314 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 3 hours. more...