Weigh In record (no journal entry) for 16 June 2024
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217.6 lb
Lost so far: 9.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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2693 kcal
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Fat: 65.49g | Prot: 258.28g | Carb: 291.09g.
Lunch: Lotus Rice Jasmiiniriisi, Rainbow Rasvaton Raejuusto 0,2%, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Amanie Refreshing Pastilles Terva, Pensasmustikka, Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle. more...
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losing 2.2 lb a week
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