Weigh In record (no journal entry) for 15 June 2024
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148.2 lb
Lost so far: 59.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1008 kcal
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Fat: 76.59g | Prot: 58.42g | Carb: 22.99g.
Lunch: AH Kersen, AH Hollandse Aardbeien, Campina Volle Milde Kwark Naturel, AH Ricotta, AH Ei, Pit&Pit Amandelmeel, AH Basic Zuivelspread Naturel, AH Roomboter Ongezouten. Dinner: Melkan Crème Fraiche, AH Hollandse Aardbeien, Alesto Walnoten, AH Carpaccio, AH Ei, AH Biologisch Tarwebloem , AH Olijfolie Mild. more...
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gaining 3.1 lb a week
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